How much cardio should i do a day/week to prevent cardiovascular disease?

How much cardio should i do a day/week to prevent cardiovascular disease?How much cardio should i do a day/week to prevent cardiovascular disease? Also i want to lose weight and prevent cancers and diabetes

Posted by LenaLumpLump
According to the American College of Sports medicine, who sets the guidelines:

3-5 days a week for 20 or more minutes at 55-90% of your maximal heart rate.

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