Trying to bulk up but not gain to much fat.?

Trying to bulk up but not gain to much fat.?

Do some weights!you sound very attractive, just saying.Cut back on the higher fat stuff
No carbs at all except after a workout to help you recover
No creatine (anything that isn't used turns straight into fat)

For the most part your doing everything rightYour diet and workout regimen sound great, though I would suggest doing abs with weights every other day (I have a decent workout if you want to try it). Also, taking electrolytes (drink 50% gaterade and 50% water) will help your body use the supplements you're consuming. Other than that, you sound like you're doing well :)keep doing what your doing and just throw in some cardio... i dont like doing it.. but sometimes i will run to the gym instead of driving.. just to get the cardio out of the way

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Bulk Organic Beans Kidney Beans - Certified Organic Kosher Certified-25lb

List Price: $ 76.74

Price: $ 76.74

Buying in Bulk

Article by Rachel Paxton

Shoppers have enjoyed the convenience of buying in bulk for a number of years. My own bulk buying experiences have been hit and miss at best, but I recently discovered just how convenient buying in bulk can be. There are a number of advantages to buying in bulk: - some items are available only in bulk - you can choose the quantity - bulk prices are usually less than packaged prices - less packaging - less additives and preservatives when you make your own meals and mixes - more variety - often healthy alternatives not always otherwise available When you buy in bulk it's a good idea to get your cupboards in order. There are a number of ways you can store bulk items: - recycled plastic containers and glass jars - Rubbermaid or Ziploc containers (4 4-cup Ziploc containers cost less than ) - resealable bags - for some items (e.g. oatmeal) you can re-use the original container A key to bulk storage is labeling. Make sure all containers are air-tight and clearly labeled and dated. Bulk items have a long shelf life because they have been prepared with long-term storage in mind. I've always wondered if bulk items are as fresh as packaged. In my experience bulk items have been very fresh--even raisins! You'd be amazed at all the things you can buy in bulk. Here's a partial list to get you thinking of the possibilities: Baking: - flours - cornmeal - spices - chocolate, carob, peanut butter, butterscotch chips - raisins - sugars Grains: - granolas - oats (regular, quick-cooking) - rice (all kinds) - cereals (all kinds) Dried Fruits: - pineapple - apricots - raisins - papaya - bananas - apples - cranberries - prunes - dates Beans: - split peas - navy beans - pinto beans - kidney beans - soy beans - soup blends Pasta: - spaghetti - lasagna - elbow macaroni - egg noodles (all shapes and sizes) Nuts: - peanuts - sunflower seeds - almonds (whole, slivered) - walnuts Vegetables: - sun-dried tomatoes - peppers

About the Author

Originally published at Suite 101. Rachel Paxton is a freelance writer and mom who is the author of What's for Dinner?, an e-cookbook containing more than 250 quick easy dinner ideas. For recipes, tips to organize your home, home decorating, crafts, holiday hints, and more, visit Creative Homemaking at http://www.creativehomemaking.com.

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