Needing help losing "baby weight"....?So, I wanna lose 15 pounds. I weigh 168. I have a large frame, so anything lower than 150, I look sickly(got big hips and broad shoulders). I need someone to help me out on a diet and exercise plan.
I'm not allergic to anything. However, I got into a bad car accident a few years ago, and messed my hip up pretty bad.. so I can jog, but only for around 15 minutes, and I then I feel like my hip is going to explode. Also, I have polycystic kidney disease... I don't know if that has anything to do with diet/exercise.
10 points, for the most in depth plan. Thanks!
Oh and "baby weight" isn't from having a kid. It's from being chubby as a child :P
Posted by Darren
All the scientists and dieticians say targeted weight loss is not possible, especially in the hips and thighs areas, but I managed it with acai berry. I understand they say that pills won't work, however they sure worked for me, and they've been shown on the Rachael Ray Show too. There is a free trial going on at the moment at http://ceparny.digdiary.com , try it out, what's the worst that could happen?
Posted by BB
start with walking then try to jog everyday
Posted by michelle
i would defenetly try atkins. Its the only thing that worked for me and iv tryed almost everything. Atkins is also free to sign up and you dont have to exercise. All it is is a high protein low carb diet and you dont have to count calories. If you visit the atkins page they explain it to you and you will defenetly see results. it was a little hard to get used to but i stared loosing a pound a day and so im still sticking to atkins. All you have to do is count carbs. Try it and you wont regret it.
Posted by happyjello
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
Google fruit fast
A DIET IS WHAT YOU EAT....there for we are all on a diet....
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don't eat anything that comes in a can, box or package....
.....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....
If man made it, don't eat it
NO white BREAD or SUGAR
NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
NO FRIED FOOD...
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don't think of it as a diet, but think of it as a lifestyle change
I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........
Write down every thing you eat
take a multivitamin at night
Related Posts:
Valen Cover Helps Raise Awareness of Polycystic Kidney Disease (PKD) - FOX43 (March 27, 2010)
March 27, 2010 - Fox43's same day news coverage on the PKD Foundation's South Central PA Chapter - Renal Education Seminar which was held on March 27, 2010 and organized by the Founder of the South Central PA Chapter, Valen Cover.
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